A Journey of Discovery
The Hurdles Bible Study aids God's sons and daughters in overcoming life's obstacles by guiding them through a journey of discovery of their identity in Christ. It cultivates a sense of community among like-minded individuals on a shared path. The program encourages participants to realize their potential through the application of Biblical principles, fostering healing, casting vision, and unlocking their gifts and talents, thereby equipping them to pursue a purpose-driven life.
Online FITNESS Program
BODY WEIGHT EXERCISES
5 Single Leg Luges off of a Chair or Bench
In our journey of faith and identity in Christ, we often find that physical activities like these exercises can symbolize overcoming obstacles. Check out this video to see how it's done: https://youtu.be/vDIoKEy7vCo?si=Cl2iepzOVGqpillm
5 Tricep Extensions
Strengthening our bodies can be a way to build resilience, much like community support helps us in our spiritual walk. Watch the demonstration here: https://youtu.be/LbtEWAoMVbk?si=TVqjNJS6DEKU1_EF
10 Plank Ball Touches (Can Use Any Object)
Just as we reach for strength in Christ, we can reach for a ball during this exercise. Here's the link to learn more: https://youtu.be/SgmUyzkJ3rI?si=ZYJq7Q3QdHAIz-5v
10 Superman Side Crunches
These crunches remind us that, through community support, we can rise above challenges. Find the tutorial here: https://youtu.be/VaBI-PDqTvc?si=WW25neV9O_RaPLsv
15 Wide Push Ups
Pushing ourselves physically can parallel our spiritual journey of overcoming obstacles. Check it out: https://youtube.com/shorts/vNUyf8n3X9w?si=8MEKI1R_q5oEBnwN
15 Alternating Arm and Leg Lifts (Do 15 Each Side)
Finding balance in our workouts can reflect the balance we seek in our identity in Christ. Watch how to perform this exercise here: https://youtube.com/shorts/3kvZwDRWwkY?si=7lYYIgbX9hFLWV--
INSTRUCTIONS
Walk or Walk/Run for 10 minutes to build your strength and resilience, then do the above workout. This practice not only helps in overcoming obstacles but also fosters a sense of community support. Repeat 2 more times for a total of 3 rounds, reinforcing your identity in Christ through dedication and perseverance.
TOTAL BODY WORKOUT
10 Squat Thrust Jumps
https://youtube.com/shorts/X56J42X4hlc?si=zei3cBJfRoXB1nu4
10 Plank Opposite Hand Toe Touch
https://youtu.be/LvaurIQVgWE?si=oULxRVBeX61BnKtR
1 Min Wall Squat
https://youtu.be/cWTZ8Am1Ee0?si=DEB9nwSJTTXMhD_B
10 Push Ups
https://youtu.be/jWxvty2KROs?si=CuFrDdxDk6z7pIc7
10 High Knees
https://youtu.be/ymdS7tM0zws?si=zEuNgip5ZqLClTlH
10 Supermans
https://youtube.com/shorts/KTWWh3GsyYw?si=L-n2E1ncWtkp0c6Q
Do 3 to 5 Rounds, remembering that through community support, we can strengthen our identity in Christ and help each other in overcoming obstacles.
INSTRUCTIONS
Complete 3 to 5 rounds, and for guidance on proper form, click on the link. Engaging in this activity not only fosters community support but also strengthens your identity in Christ as you focus on overcoming obstacles together.
CARDIO & CORE WORKOUT
20 Superman’s – (1 Mississippi Hold)
https://youtube.com/shorts/KTWWh3GsyYw?si=yAODIs1LsHD7IPOo
20 – Russian Twist (Feet on Floor Heels Up) Note: Each Rotation is 1 Rep
https://youtu.be/DJQGX2J4IVw?si=di9DwKwRVba2yxs0
MODIFICATION: Touch heels on the ground for support, emphasizing community support in your fitness journey.
1 Min Elbow Plank or (2)-30 Second Elbow Planks
https://youtu.be/qmw7-IFVZPo?si=FEGy8G_M_z2B4uju
MODIFICATION: Do (2)-30 Second or (4)-15 Second, as you focus on your identity in Christ while building strength.
20 – Pikes
https://youtu.be/FJ6aTONDOZw?si=VCg9V5Fg2KZbg-_l
MODIFICATION: Feet in the air, lift shoulders off the floor, reach up to touch your feet, overcoming obstacles in your path.
1 Min Wall Squat
INSTRUCTIONS
EQUIPMENT: MAT
RUN OR WALK/RUN FOR 15 MINUTES, embracing the strength that comes from community support.
THEN DO ONE ROUND OF THE ABOVE WORKOUT, focusing on your identity in Christ as you push through.
REPEAT FOR 3 -TOTAL ROUNDS, overcoming obstacles along the way.
TOTAL BODY WORKOUT
CARD CHALLENGE – DOWNLOAD "Draw a Card" APP
A – 25 Squat Jacks
https://youtube.com/shorts/B-1qjxCQC8s?si=FKVrmvONvLsHk6jp
K – 25 Bicycles
https://youtube.com/shorts/CakPX7X-mSw?si=faRihTeeQHbAwesM
Q – 15 Push Ups
https://youtu.be/PDr5B2jLUOw?si=kfriiqXMZEIJTO0t
J – 25 High Knees
https://youtu.be/ymdS7tM0zws?si=EuAvUMLbMBdKc583
10 – 15 Bench Dips
https://youtube.com/shorts/9llvBAV4RHI?si=19XBLKQXNCtUvJHp
9 – 1 Min Wall Squat
https://youtube.com/shorts/UZp11A98yyU?si=00BXKALqsnP_N3as
8 – 25 Russian Twist
https://youtu.be/JyUqwkVpsi8?si=trAoMUtAtjY_Ue3R
7 – 1 Min Elbow Plank
https://youtu.be/qmw7-IFVZPo?si=vLJAX3pmf41KaHON
6 – 25 Jumping Jacks
https://youtu.be/uLVt6u15L98?si=gczkhrBRun-sEr35
5 – 15 Squat Thrust Jumps
https://youtube.com/shorts/X56J42X4hlc?si=zei3cBJfRoXB1nu4
4 – 25 Supermans
https://youtube.com/shorts/KTWWh3GsyYw?si=V8VhKfIgqoByZ9f7
3 – 10 Min Cardio (Walk a Minute / Run a Minute)
2 - Stretch
As you engage in this card challenge, remember the importance of community support in your fitness journey. Each exercise not only contributes to your physical health but also strengthens your identity in Christ as you overcome obstacles together with others.
INSTRUCTIONS
GREAT WORKOUT FOR THE GYM OR PARK WITH COMMUNITY SUPPORT
Download the "Draw A Card App" to help you in your fitness journey, reflecting your identity in Christ as you stay committed to overcoming obstacles.
- Draw A Card
- Match Card to Exercise (See Videos for Form)
Repeat for 30 to 45 Minutes.